{"id":33919,"date":"2019-01-04T15:15:26","date_gmt":"2019-01-04T14:15:26","guid":{"rendered":"https:\/\/sportstarz-gymnastics.com\/?page_id=33919"},"modified":"2019-01-08T13:45:45","modified_gmt":"2019-01-08T12:45:45","slug":"spring-special-starts-and-turns","status":"publish","type":"page","link":"https:\/\/sportstarz-gymnastics.com\/en\/spring-special-starts-and-turns\/","title":{"rendered":"Spring special Starts &#038; turns"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner]<div class=\"dt-fancy-separator title-left h1-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #2389bc;\"><span class=\"separator-holder separator-left\"><\/span>Spring special Starts &amp; turns<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"ult-spacer spacer-6a8d2a563ce4c\" data-id=\"6a8d2a563ce4c\" data-height=\"10\" data-height-mobile=\"5\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"5\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-shortcode.gallery-masonry-shortcode-id-fec497b2b0d3e87b19b00b775c44ec76 figure,\n.gallery-shortcode.gallery-masonry-shortcode-id-fec497b2b0d3e87b19b00b775c44ec76 .rollover,\n.gallery-shortcode.gallery-masonry-shortcode-id-fec497b2b0d3e87b19b00b775c44ec76 img,\n.gallery-shortcode.gallery-masonry-shortcode-id-fec497b2b0d3e87b19b00b775c44ec76 .gallery-rollover 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data-phone-columns-num=\"2\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner]<div class=\"ult-spacer spacer-6a8d2a563f3b3\" data-id=\"6a8d2a563f3b3\" data-height=\"150\" data-height-mobile=\"75\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"75\" style=\"clear:both;display:block;\"><\/div><div class=\"dt-fancy-separator title-left h1-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #2389bc;\"><span class=\"separator-holder separator-left\"><\/span>Pieter v\/d Hoogenband<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"dt-fancy-separator title-left h2-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #000000;\"><span class=\"separator-holder separator-left\"><\/span>Swimming stadium<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"ult-spacer spacer-6a8d2a563f46c\" data-id=\"6a8d2a563f46c\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Start, turns and finish covers 30% of a swimming race in a 50m pool. In a 25m pool this percentage is even higher. This is why it is so important to focus on start, turns and finishing. Guided by top swimmers\/coaches all starts and turns will be trained during this 3-day swim clinic SportstarZ has developed.<\/p>\n<p>SportstarZ introduces a start &amp; turn analysis to optimise starts and turns. These skills will be recorded with one camera above and three cameras underneath the water surface (high speed camera system). The swimmer will be traced from the starting block till the 15m point. The images will then be analysed with our advanced start &amp; turns analysis program. Through these analysis data is calculated such as take off angle, dive angle and the depth curve. Based on this information the swimmer will receive specific instructions to improve one\u2019s start. Besides the measurement results and the individual improvement instructions swimmers receive a memory-stick with their images and a detailed analysis with all data and instructions to improve one\u2019s start.<\/p>\n<p>Likeall our camps also during this 3-day special we believe: <em>\u2018Performance comes with pleasure\u2019<\/em>. In our opinion it\u2019s important to enjoy your sport. Only if you have fun in swimming you have a chance to succeed. This is why, beside serious training, there\u2019s also enough time to make new\u00a0friends and enjoy many fun recreational activities.\u00a0Twice a day we train in Europe\u2019s largest and most beautiful swimming pool the \u201cPieter van de Hoogenband Swimming stadium\u201d in Eindhoven. 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data-phone-columns-num=\"2\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"wf-cell iso-item\" data-post-id=\"31841\" data-date=\"2018-12-26T23:20:20+01:00\" data-name=\"&#039;t Uilenest\"><figure class=\"post visible\"><a href=\"https:\/\/sportstarz-gymnastics.com\/wp-content\/uploads\/2018\/12\/Schermafbeelding-2018-12-26-om-23.05.17.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2742\" data-large_image_height=\"1609\" data-dt-img-description=\"&#039;t Uilenest\" title=\"&#8216;t Uilenest\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20384%20384&#39;%2F%3E\" data-src=\"https:\/\/sportstarz-gymnastics.com\/wp-content\/uploads\/2018\/12\/Schermafbeelding-2018-12-26-om-23.05.17-384x384.jpg\" data-srcset=\"https:\/\/sportstarz-gymnastics.com\/wp-content\/uploads\/2018\/12\/Schermafbeelding-2018-12-26-om-23.05.17-384x384.jpg 384w, https:\/\/sportstarz-gymnastics.com\/wp-content\/uploads\/2018\/12\/Schermafbeelding-2018-12-26-om-23.05.17-576x576.jpg 576w\" loading=\"eager\" style=\"--ratio: 384 \/ 384\" sizes=\"(max-width: 384px) 100vw, 384px\" alt=\"&#039;t Uilenest\" width=\"384\" height=\"384\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column css_animation=&#8221;slideInLeft&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545863895309{background-image: url(https:\/\/sportstarz-gymnastics.com\/wp-content\/uploads\/2018\/12\/1078590_443542129087111_311384225_o.jpg?id=29111) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<div class=\"ult-spacer spacer-6a8d2a5643ebc\" data-id=\"6a8d2a5643ebc\" data-height=\"800\" data-height-mobile=\"300\" data-height-tab=\"800\" data-height-tab-portrait=\"800\" data-height-mobile-landscape=\"300\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner]<div class=\"ult-spacer spacer-6a8d2a5643ee6\" data-id=\"6a8d2a5643ee6\" data-height=\"150\" data-height-mobile=\"75\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"75\" style=\"clear:both;display:block;\"><\/div><div class=\"dt-fancy-separator title-left h1-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #2389bc;\"><span class=\"separator-holder separator-left\"><\/span>&#039;t Uilenest<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"dt-fancy-separator title-left h2-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #000000;\"><span class=\"separator-holder separator-left\"><\/span>Geldrop<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"ult-spacer spacer-6a8d2a5643f66\" data-id=\"6a8d2a5643f66\" data-height=\"25\" data-height-mobile=\"15\" data-height-tab=\"25\" data-height-tab-portrait=\"25\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]On 20 minutes cycling from the pool our swimmers lodge in guest house \u2018t Uilenest\u2019, our beautiful accommodation in the greenery of \u2018Geldrop\u2019. After swimming it is a great place to spend our free time. Our guest house is wonderfully situated in the country side with plenty of space to enjoy ourselves. Of course, besides the beautiful surroundings there\u2019s enough to undertake on the site itself. Every night we offer various fun (sports) activities. During this camp we even play exiting kids-paintball in our own paintball forest.<\/p>\n<p>The boys and girls sleep separately in cosy dormitories in comfortable bunk beds. At night our staff members make sure everyone is able to enjoy the necessary sleep to start their new training day in good spirit.\u00a0Intensive training increases your appetite. That\u2019s why we offer our participants every day two bread meals and a firm warm evening dish, which will give us the necessary energy we need.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">What can you expect at the start and return special<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>[\/vc_column_text]<div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li>Training in Europe\u2019s biggest swim centre!<\/li>\n<li>Training with focus on starts en turns<\/li>\n<li>Top training with video-analyses<\/li>\n<li>Comfortable stay in our guesthouse with dormitories<\/li>\n<li>All inclusive with breakfast buffet and 3 course evening catering.<\/li>\n<li>25 \u2013 42 swimmers<\/li>\n<li>Transportation by (rental)bike<\/li>\n<li>Private and exclusive use of complete guest house<\/li>\n<li>Transport to swimming pool by bike<\/li>\n<\/ul>\n<\/div>[vc_column_text]<\/p>\n<h4><\/h4>\n<p>The SportstarZ Start- turn special Eindhoven for all swimmers of 8 &#8211; 18 years old (YoungstarZ \/ JuniorstarZ \/ TalentstarZ) who are used to train several times a week.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">SportstarZ Start- Turnspecial is for<\/h4>\n<h4 style=\"text-align: center;\">competitive swimmers of 8 &#8211; 18 years<\/h4>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a8d2a5644075\" data-id=\"6a8d2a5644075\" data-height=\"100\" data-height-mobile=\"50\" data-height-tab=\"100\" data-height-tab-portrait=\"100\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"dt-fancy-separator title-left h2-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #000000;\"><span class=\"separator-holder separator-left\"><\/span>Program<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"dt-fancy-separator title-left h1-size style-disabled accent-title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Spring special Starts &amp; turns<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"dt-fancy-separator title-left h2-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #000000;\"><span class=\"separator-holder separator-left\"><\/span>Eindhoven 2019<span class=\"separator-holder separator-right\"><\/span><\/div><\/div><div class=\"ult-spacer spacer-6a8d2a564411d\" data-id=\"6a8d2a564411d\" data-height=\"10\" data-height-mobile=\"5\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"5\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;34736&#8243; img_size=&#8221;full&#8221;]<div class=\"ult-spacer spacer-6a8d2a5644136\" data-id=\"6a8d2a5644136\" data-height=\"10\" data-height-mobile=\"5\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"5\" style=\"clear:both;display:block;\"><\/div>[vc_btn title=&#8221;Registration&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#dd8500&#8243; custom_text=&#8221;#666666&#8243; shape=&#8221;round&#8221; size=&#8221;lg&#8221; align=&#8221;left&#8221; css_animation=&#8221;fadeIn&#8221; link=&#8221;url:http%3A%2F%2Fswimcamp.sportstarz.nl%2Fen%2Fregistration%2F|||&#8221;]<div class=\"ult-spacer spacer-6a8d2a564414c\" data-id=\"6a8d2a564414c\" data-height=\"10\" data-height-mobile=\"5\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"5\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner][vc_column_text]Start, turns and finish covers 30% of a swimming race in a 50m pool. In a 25m pool this percentage is even higher. This is why it is so&hellip;<\/p>\n","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-33919","page","type-page","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring special Starts &amp; turns - Sportstarz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymnasticscamp.sportstarz.nl\/en\/spring-special-starts-and-turns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring special Starts &amp; turns - Sportstarz\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545332125753{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][\/vc_row_inner][vc_column_text]Start, turns and finish covers 30% of a swimming race in a 50m pool. 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